5 things I learnt on a dairy-free diet

Up until now I've been lucky enough to have never needed to go on a 'something-free' diet (as in gluten-free, dairy-free, sugar-free...). For the past couple of month I have been trialing a dairy-free diet to see if there is a chance my breastfed bub has some form of intolerance to cows' milk. Here are 5 things I learnt about going on a 'something-free' diet. 

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You Are Not Alone - A free ebook from Mindfoodly

Mindfoodly, a husband and wife team on a mission to end eating disorders, have recently released an eBook - 'You Are Not Alone'. The book is a compilation of personal stories, giving valuable insight into what it can be like to live with an eating disorder. Through the sharing of real life stories, Mindfoodly hope to take away the shame, silence and stigma around eating disorders.

Matt and Kate have kindly taken some time to answer a few questions about the project, what it means to them and how it came about...

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Sweet potato and corn fritters

I know, I know, I've posted a corn fritter recipe before.  While those fritters were all about throwing together a last minute meal from ingredients that were already in your freezer and pantry, these fritters are so delicious it's worth a trip down to shop to make them. Instead of heading out for a cafe brunch this weekend you can stay home and save your pennies by making these instead. Packed full of vegetables, these fritters are tasty, healthy and filling.

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