Fennel, Mandarin & Brown Rice Salad


1 cup brown rice, uncooked
1 fennel bulb
1/2 cup hazelnuts, roughly chopped
2 Mandarins, peeled, segmented, pith removed
1 tsp fennel fronds, chopped
Extra virgin olive oil

Yoghurt Dressing
1/2 cup natural yoghurt
1 tsp lemon juice
1 Tbsp fennel fronds, chopped
Ground black pepper

Serves 4+

Fennel Mandarin Brown Rice Salad photo
 

Cook the rice as per the instructions on the packet. I find the absorption method works best. Don't overcook the rice or allow it to become 'gluggy'. When cooked, set the rice aside to cool, draining away any liquid.

Toast the chopped hazelnuts in a small frying pan over medium-high heat. There is no need to add any fats to the pan, as the nuts will release some of their oils with the heat. Make sure you pay attention as nuts can go from perfectly toasted to burnt quite quickly.

Trim the stalks off the fennel, setting the fronds aside. Cut the fennel bulb into quarters, then cut out the woody core from each piece. Slice each piece as thinly as you can - a mandolin would be great for this if you have one. With as much of the white pith removed as you can manage, slice each mandarin segment in half, being careful to remove and discard any seeds.

Mix together the rice, hazelnuts, fennel, and mandarin in a bowl, along with some of the chopped fennel fronds and a drizzle of olive oil.

For the dressing, whisk all ingredients together in a small bowl. Serve the dressing in a small bowl on the side of the salad.